4 Week Strength & Muscle Gain
Jlab’s 4-day Strength & Muscle Gain training split –
A training system designed for beginners to intermediate trainers, aiming to gain muscle and strength gain.
This plan will give you maximum results while reducing body -fat low and allowing for adequate recovery.
Brazilian Booty Blaster Program
Jlab’s Brazilian Booty Blaster Training Program
A program that’s beneficial for any women wanting to build strong powerful curvy figure and while shredding some pounds and Tone Up.
Designed to give you that Lift & Tone , get rid of the saddle bags and orange peel.
Strength and Conditioning for Teens
Jlab’s Strength & Conditioning Program for Teens
A Strength and Conditioning Training plan designed to assist the Teenager gain strength and physical conditioning . Program consists of 45-60mins sessions /day – 3 days a week in the gym without compromising schooling
8 Week Fat Loss Plan
A fat loss strategy to help you acheive fat loss without any extreme/dangerous methods.
- 3 cardio plans that will be implemented at different stages
- Two diet changes during the plan
- 2 training plans to follow stage 1 and stage 2
- Supplement protocols for each phase of diet
- Diets are individualized
- App based communication and tracking worldwide
Skype one-on-one consultations
Book a 20min skype call and ask Julian Naidoo all your fitness, diet and Training questions .
Julian has over 20 years experience coaching people and well over 25years training experience. Having studied Through the Neil Hill Academy and achieved a Level 3 Master Trainer Course Merit, as well as recently been trained by the Legendary Charles Glass ‘Godfather of Bodybuilding ‘ as well as other qualifications .
** no training or diet plans given
Book 30mins Face to face sitdown consultation with Julian Naidoo and ask all your fitness, diet and Training questions .
Julian has over 18years experience coaching people and well over 25years training experience. Among other qualifications , Having achieved a Neil Hill Academy Level 3 Master Trainer Course Merit, as well as recently been trained by the Legendary Charles Glass ‘Godfather of Bodybuilding ‘ .
** No plans included
*** Price is R850.00 with call out fee