With over 20 years experience coaching people and well over 25years training experience. Among other qualifications , Having achieved a Neil Hill Academy Level 3 Master Trainer Course Merit, as well as recently been trained by the Legendary Charles Glass ‘Godfather of Bodybuilding ‘
I am proud to offer to YOU :
Jlab’s 4-day Strength & Muscle Gain training split –
A training system designed for beginners to intermediate trainers, aiming to gain muscle and strength gain.
This plan will give you maximum results while reducing body -fat low and allowing for adequate recovery. DESIGNED WITH THE RIGHT REPS,SETS AND EXERCISE PROTOCOLS