Strength and Conditioning for Teens

R299.00

Jlab’s Strength & Conditioning Program for Teens

A Strength and Conditioning Training plan designed to assist the Teenager gain strength and physical conditioning . Program consists of 45-60mins sessions /day – 3 days a week in the gym without compromising schooling

Description

With over 20 years experience coaching people ,well over 25 years training experience as well as recently been trained by the Legendary Charles Glass ‘Godfather of Bodybuilding ‘

I am proud to offer to you :

Jlab’s Strength & Conditioning Program for Teens

A Strength and Conditioning Training plan designed to assist the Teenager gain strength and physical conditioning . Program consists of 45-60mins sessions /day – 3 days a week in the gym without compromising schooling. This plan outlines the exact sets and reps as well as exercise order needed to get the results.

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